The top-secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic. A healthy lifestyle is defined by three different categories: physical, mental/emotional and spiritual. In order to live a truly fitness and healthy lifestyle , you must balance all three categories and they must all function together simultaneously. In order to live a physically healthy lifestyle, you must learn how to balance your everyday life. Not only can physical activity extend...